Group Therapy Notes 1/24/2025

[Start 12:50 PM.]

 Interventions

Preventive

best thing to change brain

Most CD come from dissatisfied 

What really is the issue?

What really would be better?

Motivation needs to be transcendental

Flucuating self-image Fluctuating

Think less of yourself for no reason. Think of one's values and adhere to them. Puruse competence in what you value.

 Grounding through mindfulness - mindful eating as an example

Practicing gratitude - pair with mindfulness - savor experiences

We need to be part of a group

5 A's 

• Attention - pay to others
• Acceptance - you are a whole human being
• Appreciation
• Affection
• Allowing 

 Differentiating - like to appreciate differences

Role models - keeps one by accountable

Flooding - you need to get outside of one's brains 

Meditation 

TM - puts one in alpha state

How it works

We attempt TM.

[End 1:08 PM.]

sch 2/13