Recap
propose - don't react
define your Egypt - the bad stuff - defien where you're moving towards
Identify goeals/steps to the better future
need meaning for source of motivation
mindful eating action - put in the moment. Will lead into a better way to practice - practice gratitude.
What weight do problems have after gratitude?
2 pieces of healthy relationships
be careful of people around you
5 A's
- Attention
- Acceptance
- Affection
- Appreciation
- Allowing - supporting others
Don't want to be co-dependent
Narrative
Externalization or diffusion and deconstruction
Too attached to thoughts that when thougths are them becomes an attack on them.
Do my thoughts are like clouds
Anxiety etc is more like a wave.
Most people see themselves as the main character.
[End 1:23 PM]
sch 2/12
No comments:
Post a Comment
Please feel free to comment