Group Therapy Notes 11-1-2024

 1:15 pm - 1:30 pm

Review

Preventing
Clear path to the future
How not to run out of steam - have nexus of meaning.

 How to repair low self-worth

have values

be mindful
think less of yourself 

be grounded

use practice of mindfulness & meditation 

goal is to externalize focus to your senses

Mindful eating - tastes, texture, etc of food you're eating - focus on senses

Where we're going 

start with eating then to other senses

apply process to emotions that is how we practice gratitude

gratitude

need to be registered in one's mind

fill your quiver

Find the love

sch 1/12